Transitioning through menopause can be a challenging experience. It involves various stages, each with its individual set of symptoms. First, you may enter perimenopause, a phase characterized by shifting hormone levels that can lead to unpredictable periods and other changes. As you move into menopause, your ovaries gradually cease producing eggs,

Menopause is a natural biological process marking the end of a woman's reproductive years. It's often accompanied by physical and emotional changes that can be both challenging and transformative. Alternative Therapies for Menopause Navigating the stages of menopause – perimenopause, menopause, and postmenopause – is invaluable in managing thes